Colon cleansing has become quite popular today. Not only is it good for you but there are now so many products for colon cleansing on the market. If you have decided to
do your body a favor, and clean it out on the inside, not just on the outside, you could try a simple cleanse with ingredients you probably have in your kitchen cupboard.
A colon cleanse lemon remedy is basically very simple to do. It's very effective and is often called The Master Cleanse Recipe. Apparently it was created first in Hawaii
and I can imagine the quality of the lemons there was excellent! Here's what you need:
Colon Cleanse Lemon Diet Ingredients
- 2 tablespoons of lemon juice
- 2 tablespoons of maple syrup
- 1/10 teaspoon ground cayenne pepper
- 10 oz filtered water
How The Colon Cleanse Lemon Diet Works
This will give you one serving and you should drink between six to twelve servings a day. You can make up a whole jug so you don't have to make each glass separately.
I personally have done this using organic lemons and organic grade B maple syrup, which I am told is best, and I like my drink warm to hot. The cayenne pepper does give
the drink a little kick but you mostly get the lemon taste and some of the syrup. Be sure that the maple syrup is natural though and that the water you use is good quality.
You do this for ten days and that's it!
It's very simple and easy to do. For me, I didn't get very hungry and if I did, I drank the lemon drink. I certainly missed having solid food though!
Before you start the cleanse, have a day of a juice or vegetable fast or just have clear soup. The same applies when you come off it. Don't start eating solids immediately.
Make yourself some good veggie soup and just drink the broth the first day and then maybe eat the veggies as well the second day. For example, to come off the cleanse and eat
a hamburger and fries will be an affront to your body! Take it slowly and your body will thank you for it.
